Natalie Gagnon
- Jan 6, 2020
Does your plate state: I invest in my health?
In the bodybuilding community many people are used to following a meal plan. It’ll says eat 5oz salmon with 200g rice. It supplies the...
Natalie Gagnon
- Jan 6, 2020
Prebiotics v.s. Probiotics
Prebiotics don't get much attention & not many really know what they do. Prebiotics are a special form of non-digestible carbohydrates...
Natalie Gagnon
- Jan 5, 2020
Restore Your Magnesium
Epsom salt baths are more than just a tub of water + salts. One of the most useful reasons to take an Epsom salt bath is to help restore...
Natalie Gagnon
- Jan 4, 2020
Prioritizing YOU
We all have someone in our life who is completely selfless. They give endlessly & expect nothing in return. They don't eat until everyone...