- Jan 6, 2020
Does your plate state: I invest in my health?
In the bodybuilding community many people are used to following a meal plan. It’ll says eat 5oz salmon with 200g rice. It supplies the...
- Jan 6, 2020
Prebiotics v.s. Probiotics
Prebiotics don't get much attention & not many really know what they do. Prebiotics are a special form of non-digestible carbohydrates...
- Jan 5, 2020
Restore Your Magnesium
Epsom salt baths are more than just a tub of water + salts. One of the most useful reasons to take an Epsom salt bath is to help restore...
- Jan 4, 2020
We all have someone in our life who is completely selfless. They give endlessly & expect nothing in return. They don't eat until everyone...
- Jan 2, 2020
Do you use a Natural Shampoo & Conditioner?
Do you use a natural shampoo & conditioner? I put up a poll the other day asking how many of you use a Natural Shampoo & Conditioner. I...
- Aug 3, 2018
My Experience With Adrenal Fatigue
I wanted to talk about something that many people experience but few talk about. I want to talk about your adrenals but more specifically...
- May 20, 2018
Emotional eating and journaling; where my issue lies.
One thing I love is having REAL conversations with my clients. The other day a client of mine brought up emotional eating and asked about...
- Oct 19, 2016
The problem in "making foods fit"...
Everyone is entitled to their own opinion for training and nutrition, however when people just aim for hitting certain NUMBERS (carbs,...
- Oct 14, 2016
Why do we feel better after a good cry?
Our emotional health is just as important as our physical. I’ve been doing some reading lately on topics and area’s I have an interest...
- Oct 8, 2016
FEAR: Jump in the damn deep end already!
Stop letting fear control your life. Fear of failure, fear of rejection, fear of inadequacy, the list is never ending! For some it’s...