Yes, you read that correctly. There’s now research to support that CBD has a direct effect on our metabolism. In a 2016 study researchers...

For the past 4 weeks I've been making this anti-inflammatory golden milk before bed; un-sweetened almond milk + turmeric). It’s super...

In the bodybuilding community many people are used to following a meal plan. It’ll says eat 5oz salmon with 200g rice. It supplies the...

Prebiotics don't get much attention & not many really know what they do. Prebiotics are a special form of non-digestible carbohydrates...

Epsom salt baths are more than just a tub of water + salts. One of the most useful reasons to take an Epsom salt bath is to help restore...

We all have someone in our life who is completely selfless. They give endlessly & expect nothing in return. They don't eat until everyone...

Do you use a natural shampoo & conditioner? I put up a poll the other day asking how many of you use a Natural Shampoo & Conditioner. I...

I wanted to talk about something that many people experience but few talk about. I want to talk about your adrenals but more specifically...

Check out my new YouTube video on training glutes & hamstrings and incorporate these new exercises into your next leg day.

When people hear Vitamin D most think calcium regulation and bone health; but if you look further into it you'll learn it plays a central...