I wanted to talk about something that many people experience but few talk about. I want to talk about your adrenals but more specifically - adrenal fatigue. Now i’m not going to get into the science of it but instead i’m going to give you information that you can relat...

Check out my new YouTube video on training glutes & hamstrings and incorporate these new exercises into your next leg day. 

When people hear Vitamin D most think calcium regulation and bone health; but if you look further into it you'll learn it plays a central role in other vital body processes. Things like signalling gene response, protein synthesis, hormone synthesis, immune response, pl...

Natalie Gagnon takes you through a Glute & Hamstring focused leg day. 

Natalie takes you through a quad focused leg day, post workout walk, meal, and ice bath. 

Natalie discusses post-workout supplementation.  What is it? Who needs it? What is in her post workout shake.

What it is? Who needs it? What's in my intra-workout shake and more importantly; why is it in there! 

Natalie discusses Mental Health Awareness and Stigma. 

Natalie Gagnon discusses the goals & duties of offseason along with how people sabotage their offseason and how you can mentally prepare for a productive offseason.