Natalie Gagnon
- Jan 6, 2020
Does your plate state: I invest in my health?
In the bodybuilding community many people are used to following a meal plan. It’ll says eat 5oz salmon with 200g rice. It supplies the...
Natalie Gagnon
- Jan 6, 2020
Prebiotics v.s. Probiotics
Prebiotics don't get much attention & not many really know what they do. Prebiotics are a special form of non-digestible carbohydrates...
Natalie Gagnon
- Jan 5, 2020
Restore Your Magnesium
Epsom salt baths are more than just a tub of water + salts. One of the most useful reasons to take an Epsom salt bath is to help restore...
Natalie Gagnon
- Jan 4, 2020
Prioritizing YOU
We all have someone in our life who is completely selfless. They give endlessly & expect nothing in return. They don't eat until everyone...
Natalie Gagnon
- Jan 2, 2020
Do you use a Natural Shampoo & Conditioner?
Do you use a natural shampoo & conditioner? I put up a poll the other day asking how many of you use a Natural Shampoo & Conditioner. I...
Natalie Gagnon
- Aug 3, 2018
My Experience With Adrenal Fatigue
I wanted to talk about something that many people experience but few talk about. I want to talk about your adrenals but more specifically...
Natalie Gagnon
- May 20, 2018
Emotional eating and journaling; where my issue lies.
One thing I love is having REAL conversations with my clients. The other day a client of mine brought up emotional eating and asked about...
Natalie Gagnon
- Oct 19, 2016
The problem in "making foods fit"...
Everyone is entitled to their own opinion for training and nutrition, however when people just aim for hitting certain NUMBERS (carbs,...
Natalie Gagnon
- Oct 14, 2016
Why do we feel better after a good cry?
Our emotional health is just as important as our physical. I’ve been doing some reading lately on topics and area’s I have an interest...
Natalie Gagnon
- Oct 8, 2016
FEAR: Jump in the damn deep end already!
Stop letting fear control your life. Fear of failure, fear of rejection, fear of inadequacy, the list is never ending! For some it’s...
