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January 13, 2020

Yes, you read that correctly. There’s now research to support that CBD has a direct effect on our metabolism. In a 2016 study researchers monitored CBD & its effects on immature fat cells. They surprisingly found that it had three ways of effecting “fat browning“.


January 9, 2020

For the past 4 weeks I've been making this anti-inflammatory golden milk before bed; un-sweetened almond milk + turmeric).
It’s super easy & has many health benefits. From fighting inflammation to supplying ample antioxidants & aiding in sleep quality. 

Initial mice...

January 6, 2020

In the bodybuilding community many people are used to following a meal plan. It’ll says eat 5oz salmon with 200g rice. It supplies the macronutrients of protein, fat, and carbs and that it the only thing that touches your plate. But what about the micronutrients? The a...

January 6, 2020

Prebiotics don't get much attention & not many really know what they do. Prebiotics are a special form of non-digestible carbohydrates that feed the probitoics (good bacteria). When prebiotics & probiotics are combined, they work together to create a healthy & happy en...

January 5, 2020

Epsom salt baths are more than just a tub of water + salts. One of the most useful reasons to take an Epsom salt bath is to help restore your magnesium. Most people don’t get enough magnesium through their diet as is, plus stress can decrease your levels even further....

January 4, 2020

We all have someone in our life who is completely selfless. They give endlessly & expect nothing in return. They don't eat until everyone is fed and they don't sleep until they know everyone is at peace. Unfortunately it takes something fierce to make them slow down an...

January 2, 2020

Do you use a natural shampoo & conditioner? 

I put up a poll the other day asking how many of you use a Natural Shampoo & Conditioner. I was pleased to see that 32% actually DO but unfortunately (yet not surprisingly) 68% do NOT. Many of you don't care if your hair pro...

August 3, 2018

I wanted to talk about something that many people experience but few talk about. I want to talk about your adrenals but more specifically - adrenal fatigue. Now i’m not going to get into the science of it but instead i’m going to give you information that you can relat...

July 15, 2018

Check out my new YouTube video on training glutes & hamstrings and incorporate these new exercises into your next leg day. 

May 21, 2018

When people hear Vitamin D most think calcium regulation and bone health; but if you look further into it you'll learn it plays a central role in other vital body processes. Things like signalling gene response, protein synthesis, hormone synthesis, immune response, pl...

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