Natalie Gagnon
- Oct 7, 2016
Steady State vs HIIT Cardio…
Whether you plan on competing in a sport or if you’re doing cardio to simply remain healthy, there are definitely benefits of doing...
Natalie Gagnon
- Oct 6, 2016
The first thing you eat in the morning dictates neurotransmitters for the day.
We have all heard that breakfast is the most important meal of the day. But really, what you eat for breakfast sets up your entire...
Natalie Gagnon
- Oct 4, 2016
Low FODMAPS Diet: Not all “diets” are for managing weight or physique.
Some diets are simply implemented as a way to manage symptoms and have an enjoyable lifestyle. Someone with diabetes isn’t avoiding...
Natalie Gagnon
- Oct 2, 2016
Lemon Water… when and when not?
Do you see and copy? Or do you see, research, and then make an informed decision? It is common to see people adding lemon to their water....
Natalie Gagnon
- Sep 30, 2016
To get big and strong I need to lift heavy for EVERY exercise... right?
There is a little term called PROGRESSIVE OVERLOAD. It refers to a process really, the process is that you gradually increase the load...
Natalie Gagnon
- Sep 29, 2016
“I'm trying to trim down, so i'm cutting my fats…”
The number of people who assume fats are bad (period) are usually the ones struggling with body composition issues or weight issues....
Natalie Gagnon
- Sep 28, 2016
Wait… Donuts before my workout ISN’T the secret to my gains?
It’s not uncommon to see or hear of people smashing sweets such as donuts pre-workout. Everyone has their own take on this subject and I...
Natalie Gagnon
- Sep 27, 2016
How important is it to switch up protein sources and vary consumption?
Does it really matter? "If I like chicken, and chicken is a protein, and the body needs protein - then I'm fine in eating chicken 6 times...
