Epsom salt baths are more than just a tub of water + salts. One of the most useful reasons to take an Epsom salt bath is to help restore your magnesium. Most people don’t get enough magnesium through their diet as is, plus stress can decrease your levels even further. This is where you’ll see your symptoms such as fatigue, aches & pains, muscle cramps, mood problems, migraines, and more. Along with adding nuts, seeds, leafy greens, avocados, etc. to your diet; have a weekly Epsom salt bath.