When people hear Vitamin D most think calcium regulation and bone health; but if you look further into it you'll learn it plays a central role in other vital body processes. Things like signalling gene response, protein synthesis, hormone synthesis, immune response, plus, cell turnover and regeneration.
There are two major types of Vitamin D: 1 & 2.
Vitamin D2 (ergocalciferol) – is synthesized by plants and is not produced by the human body.
Vitamin D3 (cholecalciferol) – is made in large quantities in the skin when sunlight strikes bare skin. It can also be ingested from animal sources.
Vitamin D (cholecalciferol) is the main source of vitamin D in Blvck Supplements Density product. And as an athlete I like ensuring my micronutrients demands are being met - especially my vitamin D, so adding it to shakes or topping off some Greek yogurt is a great way to include it in my everyday diet.
Through a mix of natural sunlight, plant based sources and Blvck Supplements Density you can easily meet your vitamin D requirements.
Better yet - it helps increase fat burning, reduces depression, helps maintain a healthy immune system, increases protein synthesis, reduces the risk of cancer and promotes cell growth.