The topics covered in this 28 page book will help you navigate your personal journey to bettering your relationship with your digestive health.
Contents
- Importance of gut health & good digestion
- Issues that can arise when gut health is compromised
- Road blocks
- Restoring a healthy gut- The Three Pillars - Diagnosis, Diet, Lifestyle
- Maintaining good gut health
- The Three P’s - Probiotics, Prebiotic's & Poop- What are FODMAP’s
- The Five R’s - Remove, Replace, Reinoculate, Repair, Reintroduce
- Supplements for digestive healing and maintenance
- Bone broth
- Recipes- Celery Juice
- Friendly reminders
- End note
Trust Your Gut - Digestive Health Simplified
SKU: 3003
C$34.99 Regular Price
C$19.24Sale Price