The topics covered in this 28 page book will help you navigate your personal journey to bettering your relationship with your digestive health. 

Contents 
- Importance of gut health & good digestion
- Issues that can arise when gut health is compromised
- Road blocks
- Restoring a healthy gut 
- The Three Pillars - Diagnosis, Diet, Lifestyle
- Maintaining good gut health
- The Three P’s - Probiotics, Prebiotic's & Poop 
- What are FODMAP’s
- The Five R’s - Remove, Replace, Reinoculate, Repair, Reintroduce
- Supplements for digestive healing and maintenance 
- Bone broth
- Recipes
- Celery Juice
- Friendly reminders
- End note