Here you'll get two handbooks!
1. Nutrition Handbook
Learn the how and why behind your nutrition plan and what factors I take into consideration. What is the importance of vegetables in the diet? What and why should I take certain vitamins and supplements? What about cheat meals? What factors go into creating a diet to increase your metabolism? How to guage your progress? And MORE!
2. Hormone & Health Handbook
Just a little breakdown on the foods for liver & thyroid health and how a sluggish liver & thyroid hinder fat loss. It’s important to know that it’s NOT just calories in vs calories out! We need to get to the bottom of why your liver and/or thyroid is making losing weight challenging and fix it!
Secondly, successful weight loss is determined on the balance and health of your hormones; ghrelin, insulin, cortisol, adiponectin to name a few. Read about this and more!