It's finally here!
Nat G's guide to building lean muscle and strength.
This 8 part E-Book covers everything from:
Part 1: Pre-Workout Nutrition & Supplementation
Part 2: Intra-Workout Nutrition & Supplementation
Part 3: Post-Workout Nutrition & Supplementation
Part 4: Terminology Explained
Part 5: Rest Days, Rest Times, Frequency
Part 6: Intensity Explained
Part 7: Abdominal Work
Part 8: The Programs
You'll notice I have also created six separate workout programs. Using the knowledge you've aquired from this 26 page e-book plus the programs below; you'll be off to building muscle and burning fat in no time.
Programs Available In Store:
1. Glutes & Hamstrings
Each program is only $5.99
Training & Nutrition E-Book
Copyright: Natalie Gagnon 2017